Here are 2 videos on ChaLEAN Extreme and P90X: ChaLEAN Extreme or P90X clips. Still debating on ChaLEAN Extreme or P90X? So two people could do this program and require much different caloric intake even if their body compositions are similar. To put it simply the more weight you move the more breakdown you create and, thus, the greater your caloric needs are. You choose how much weight to use in each exercise. Make healthier food choices and the rest will sort itself out is her mantra.Īnother reason for this is that the intensity for this program is based on the individual. Her plan doesn’t nit pick with the details. This will work but is confusing for some people because we’re often schooled that we need to follow a structured “diet” in order to achieve body composition changes.
#YOUTUBE P90X WORKOUT HOW TO#
Progressive overload is reached by adding resistance, not be ramping up the structure of the workouts.ĭiet is not discussed in detail other than making healthier food choices, and how to do this in the real world.Ĭhalene believes, and rightly so, that if you take care of the fundamentals of your diet it will fall in line over time as you adjust it to your lifestyle by feel. This is a plan designed to be mixed and matched to create its adaptive state. The periodization aspect of her program is what’s called undulating periodization. So the philosophy of ChaLEAN Extreme is a lifestyle change. P90X was designed as a workout program, to be done a number of different ways but always in a point A to point B linear fashion.ĬhaLEAN Extreme was designed from the point of view of Chalene Johnson being posed the question, “What would I do if you hired me as a personal trainer?” ChaLEAN Extreme is confusing a lot of our members who are expecting it to be her version of P90X. ChaLEAN Extreme or P90X: A Comparison by Carl Daikeler Here is a quick comparison of the two workouts to help you choose ChaLEAN Extreme or P90X. We’ve been doing the classic schedule and wrote about the pros and cons of it here. If you are leaning towards P90X, but the time is just KILLER….
ChaLEAN Extreme is more strength training with a couple beginner-to-intermediate card workouts. I also thought P90X was more of a balance of strength, cardio, and flexibility. You should utilize the nutrition plan given to you in ChaLEAN Extreme or P90X for reference, though. If you plan on doing ChaLEAN Extreme, I suggest looking into the Eat Clean Diet or It Starts with Food both links will take you to Amazon, which is an affiliate of SoreyFitness. One thing I didn’t like about ChaLEAN Extreme was its meal plan was much weaker than P90X’s.
For me, I enjoyed ChaLEAN Extreme more than P90X for a few reasons. By clicking any link, you are supporting SoreyFitness however, all of the opinions stated are my honest thoughts on both programs.ĬhaLEAN Extreme and P90X differ, though. I am a Beachbody coach and have done both workout programs. Whether or not you choose ChaLEAN Extreme or P90X, you are going to get a great workout program.
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